Are our pajama buttons the key to sleep? Many people in the choice of home clothes or pajamas, are from its fabric, comfort and beauty to choose, tend to ignore the buttons on the pajamas will have an impact on sleep.

Because different clothes will be decorated with some buttons, see more and get used to. However, because of this casual, often also to our health hidden dangers. When we choose pajamas, no matter what kind of style, we should mainly loose, but not too fat, so as not to roll around the body. Also, keep the buttons on your pajamas as few as possible.

Pressing during sleep can cause discomfort to the skin and affect the quality of sleep. It should also be noted that we had better choose the light color of pajamas, too dark or too bright clothes will stimulate the visual nerve, not conducive to sleep.

According to a domestic research data shows that in sleep, insomnia is only one of the symptoms, the treatment of insomnia is very methodical. Many people rely on sleeping pills to treat insomnia.

In fact, long-term consumption of sleeping pills is also very harmful to the body. The real rid of insomnia, but also from the life of the bit to start, bedroom, bed, pajamas are can affect our sleep quality is the key.

No matter what kind of pajamas, all should be loose, but the nightdress should not be too fat, so as not to roll around the body; Keep the buttons on your pajamas as few as possible to avoid pressing them against your skin and causing discomfort. Light pajamas are preferred. Red, purple, or black pajamas are visually stimulating and not conducive to sleep.

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